Welcome at More 4 Health (Allergen free food lover)

At the beginning of 2024, I launched this website under the name Allergen Free Food Lover to share tips and tricks for delicious allergen-free meals. Discover our tasty recipes and helpful advice to enjoy food without allergens.

Starting in early 2025, this website will continue under the name More 4 Health, as I want to offer more than just tips and tricks for allergen-free eating and also focus more on lifestyle medicine.

Besides this website, a large portion of the information can be found on social media. By clicking on the icons below, you will be directed to the respective social media channel. Here you will find, among other things, the videos and preparation methods of the recipes featured on the website.

Enjoy watching and reading!

What are allergens?

Allergens are present in many foods, and allergies or intolerances can vary from person to person. Learn more about allergens here.

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Advise and tips

Tips for food allergies so you can enjoy food worry-free, even when dining out.

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Recipes without allergens

Get inspired by our collection of delicious allergen-free recipes, perfect for cooking at home without limitations.

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Omega 3, vitamins & Minerals

Natural supplements that are essential for the vital functions of the body. Everybody needs them!

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Frequently

Asked

Questions

Are all recipes completely free from allergens?

Our recipes are carefully crafted. They vary in terms of the allergens they may contain. The logos and text indicate which allergens are absent and which are present. Please note that allergens in products may vary by manufacturer.

Will there be more recipes and information on the website?

Yes, the website is gradually expanding. Also, follow our social media channels for tips, tricks, recipes, advice for dining out, and much more.

Why did you start this website?

Our daughters have various food allergies and intolerances. We want to share our experiences with anyone who has similar issues or wishes to eat allergen-free.

Where do you get your information from?

The information on the website is based on years of experience and information obtained from sources such as dietitians, (pediatric) doctors, and online resources.

"Thanks to Allergen-Free Food Lover, I can eat carefree and enjoy delicious dishes without worrying about my allergies. Highly recommended!" - Sophie

Contact us

Contact us for any inquiries. We're here to help!

Location

Allergen free food lover
Hendrik Ido Ambacht, South Holland, Nederland

About us

Allergen Free Food Lover originated from our children's allergies and intolerances to allergens (gluten, peanuts, and nuts) and our passion for good food. We believe that enjoying delicious food without worries should be accessible to everyone. Our goal is to enable people with and without food allergies and/or intolerances to enjoy a diverse and flavorful dining experience, both at home and outside. With our expertise and love for cooking and traveling, we provide valuable information, delicious recipes, and advice.

The transition from Allergen Free Food Lover to More 4 Health in 2025 marked a shift towards a broader focus on promoting a healthier lifestyle. In addition to emphasizing the importance of healthy eating, the new approach highlights the critical roles of sleep, relaxation, exercise, and stress reduction in supporting a long, healthy life.

Questions